WOD sabato 29 dicembre 2012

AMRAP

14 min

  • 18 russian twist con  med ball 8kg / 4kg
  • 12 deadlift  70kg/40kg
  • 6 hang power clean 70kg/40kg
  • 3 hand stand push ups

Francesco Ajello one arm snatch 45kg Reebok CrossFit Games European Finals 2012.
Fotografo Michele Pincanelli