WOD giovedì 3 gennaio 2013

For Time

  • 100 double unders
  • 50 push ups
  • 90 double unders
  • 40 swing 24kg / 12kg
  • 80 double unders
  • 30 toes to bar
  • 70 double unders
  • 20 wall ball 8kg / 4 kg
  • 60 double unders
  • 10 muscle ups

Selene Genisella in competizione durante la manifestazione Reebook CrossFit 4 Emilia.