For Time

  • 30 swing
  • 30 push ups
  • 60 double unders
  • 30 swing
  • 30 pull ups
  • 60 double unders
  • 30 swing
  • 30 toes to bar
  • 60 double unders
  • 100 burpees
Giacomo “ringhio” Chinea. Proud member del team CrossFit M1 alle finale CrossFit europee 2012.
Fotografo Michele Pincanelli.